Skip to main content

Cardio and Strength Circuits

Including Aerobic Weight Training, Kettlebells and Functional Fitness workouts

Term Description
Circuit Training (cardio and weights)
VF Term Page
https://www.videofitness.com/reviewsdb/index_cat.php?id=10

Video

Strong Body, Fit Body
STS - Mesocycle 3 (Strength)
Super Chizel-It
Super Fit Bod!
Super Shape-Up Program Aerobic Interval Training
Supreme 90: Cardio Challenge
Supreme 90: Tabata Inferno
Sweat - More!
Sweat - Total Body Burn
Tae Bo Bootcamp 1
Tae Bo Cardio Circuit 1
Take 20
TapouT XT: Buns & Guns
TapouT XT: Competition Core
TapouT XT: Cross Core Combat
TapouT XT: Plyo XT
TapouT XT: Ripped Conditioning
Target Tae Bo
Ten Zen Body Toners
Terminator DVD
The Anarchy Workout
The Biggest Loser: Power Sculpt
The Biggest Loser: Boot Camp
The Biggest Loser: Cardio Max
The Biggest Loser: Cardio Max Weight Loss
The Biggest Loser: Last Chance Workout
The Daniel Plan
The Eat Clean Diet Workout
The Firm Express: Accelerate
The Firm Express: Ignite
The Firm Express: Kick Start Your Metabolism
The Firm Express: Overdrive
The Firm Express: Turbocharge
The Firm Slim & Trim Powerball
The Firm Zip Trainer Cycle 1 REV!
The Firm Zip Trainer Cycle 2 PEAK!
The Firm Zip Trainer Firm & Cardio Lower Body
The Firm Zip Trainer Firm & Cardio Upper Body
The Firm: 500 Calorie Workout
The Firm: Aerobic Body Shaping (BSS4)
The Firm: Aerobic Butt Busters
The Firm: Basics - Fat Burning
The Firm: Basics - Sculpting With Weights
The Firm: Bootcamp Maximum Calorie Burn
The Firm: Bust & Butt
The Firm: Calorie Explosion
The Firm: Cardio (aka Variety: Strong Heart)
The Firm: Cardio Burn
The Firm: Cardio Sculpt (BSS1)

Service

The FIRM, Anna Benson