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Stream Fit
A Resource for Video and Streaming Fitness
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Playlists by Term
Cardio and Strength Circuits
MetCon / AWT
Controlled, weighted movements to increase HR and Metabolism.
Metabolic Conditioning (MetCon) and Aerobic Weight Training (AWT)
Kettlebell
Kettlebell Workouts, 15-25 Min
Aging and Limited Mobility
Active Older Adult
40/50/60+
Active Adults
Active Senior
For those 65+
Senior Fitness
Seated Workouts for Seniors
Active Senior
For those 65+
Senior Fitness
Seated Workouts for Seniors
Seated
Seated Workouts for Seniors
Cardio
HIIT
High Intensity Interval Training
HIIT Workouts
HiLo/Dance
Hi-Lo/Dance
Hi/Lo Cardio
Low/No Impact
Low/No Impact Cardio
Spin
Indoor Cycling
Spin Classes
Step
Step Aerobics
Step, Intermediate/Advanced
Step, Beginners & Seniors
Step
Step Aerobics
Step, Intermediate/Advanced
Step, Beginners & Seniors
Walk/Run
Walking, Jogging and Running
Walking, Less than 3000 Steps
Walking, 3000 - 5000 Steps
Walking, 6000-12000 Steps
Walk/Run
Walking, Jogging and Running
Walking, Less than 3000 Steps
Walking, 3000 - 5000 Steps
Walking, 6000-12000 Steps
Walk/Run
Walking, Jogging and Running
Walking, Less than 3000 Steps
Walking, 3000 - 5000 Steps
Walking, 6000-12000 Steps
Flexibility
Mobility
Flexibility and Mobility
Low/No Impact
Slide
Using Slide Boards
Slide Training
Yoga
Chair/Seated
Chair Yoga
Yin
Yin Yoga
Therapeutic and Recovery
Pain Relief
Pain Relief
HiLo/Dance
Zumba
Zumba
Specialty
Virtual Videos (Walk/Run/Bike/Hike)
Virtual Run & Ride Videos
Special Equipment
Suspension Trainer
TRX, Rip60, Rings, Monkii and other strap trainers
Suspension Trainer Workouts