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Free Weights

Video

Sleek Physique (aka Slim Physique)
Slim Toning on a Ball
Strong and Smooth Moves
The Complete Sleek II Workout
The Firm Basics: Abs, Buns & Thighs
The Firm Parts: Cardio Step Mix
The Firm Parts: Floor Legs
The Firm Parts: Lower Body Split
The Firm Parts: Standing Legs
The Firm Parts: Tough Aerobic Mix
The Firm Parts: Tough Aerobic Mix II (aka Not-so-Tough Aerobic Mix)
The Firm Parts: Tough Cardio Mix
The Firm Slim & Trim Powerball
The Firm: Ballroom Aerobics
The Firm: Basics - Fat Burning
The Firm: Basics - Sculpting With Weights
The Firm: Better Buns & Body (aka Better Buns)
The Firm: Bust & Butt
The Firm: Cardio (aka Variety: Strong Heart)
The Firm: Cardio Burn
The Firm: Cardio Split 1
The Firm: Core Cardio
The Firm: Core Cardio 2
The Firm: Crosstrainers - The Hare
The Firm: Crosstrainers - The Tortoise
The Firm: Firm Basics 12 Minute Time Crunch Weights
The Firm: Hard Powerwalking with Weights
The Firm: Maximum Cardio
The FIRM: Power Cardio
The Firm: Power Walk Easy
The Firm: Prime Power - Fat Burning
The Firm: Prime Power: Lower Body Shaping
The Firm: Sculpted Buns, Hips, Thighs (aka Lie Down & Workout)
The Firm: Strength (aka: Strong Body)
The Firm: Super Body Sculpt
The Firm: Super Cardio
The Firm: Super Sculpt
The Firm: Tough Tape
The Firm: Tough Tape 2
The Firm: Tri-Trainers: Total Body Fat Blaster (aka All Cardio)
The Firm: Universal Cardio Trainer
The Firm: Upper Body
The Firm: Upper Body Split
The Firm: Volume 1: Body Sculpting Basics

Multi-Instructor Channel

Sonoma Fit
Sunny Health & Fitness
SWEAT LAB FITNESS

Instructor

Stacey Millner-Collins
Sydney Cummings Houdyshell

Service

The FIRM, Anna Benson