Strong + Centered: Split Session Strength DVD

Includes:

36-minute Upper Body Series (1 heavy and 1 light set of dumbbells 2-25lbs, mat, optional mini step topper), most floor

46-minute Lower Body Build to Burn (1 heavy and 1 light set of dumbbells 2-25lbs, gliding disc, high step w/2-3 risers, mat, chair), last 15min floor

16-minute Core Bonus (mat), all floor