Strong + Centered: Total Body Strength Training DVD

Includes:

Total Body 1 (49 min) - 1 heavy & 1 light set of dumbbells 2-25lbs, mat, optional high step w/2-3 risers & optional chair, goes to floor after first 15 min

Total Body 2 (32 min) - 1 heavy & 1 light set of dumbbells 2-25lbs, mat, alternates standing/floor

Bonus: Total Body Band (27 min) - Resistance tubing, goes to floor after 18 min