Simply Seated

From Amazon:

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.

All exercises are done seated but are still challenging and effective

Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls
Core training will help reduce your waistline and strengthen your back and abs
Cardio exercises will help increase your stamina and provide overall heart health
Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.

Curtis Adams’ sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.

Health Benefits Include:

Regaining energy
Improving balance
Stimulating muscle development
Improving circulation
Refining motor skills and coordination
Boosting stamina
Increasing heart health
Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.