No Floor Stretch

From Amazon:

Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels. All stretching exercises are seated in a chair or standing. No floor exercises. Easy to follow step-by-step instructions from national television personality Curtis Adams.

WHAT'S INCLUDED:

Stretch & Flexible (33 min)
Strength & Relief for Knees, Hips, Back (32 min)
Stretch + FIT (32 min)
East Meets West Stretch (12 min)
Stretching Guide (wall poster 11 x 17")

BENEFITS:

Regain flexibility
Reduce risk of injury
Increase range of motion
Relieve pain
Release tightness
Better posture
Realign tight muscles
Improve circulation
Relax & stress relief

This will easily become one of your favorite stretching videos!