Ab Blast

From Amazon:

Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These beginner & senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is NOT a slow-paced boring workout (lifting your arm, twisting your wrist) It is an invigorating age reverse workout that you will enjoy for years. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories & fat without any jumping or jarring movements. It will strengthen and tone your entire body plus target your core with standing & seated ab exercises (never on the floor). This exercise routine will help you trim your waistline and lose weight as well as tone and energize. It is the perfect blend of seated and standing exercises. If you prefer, there is a modified version that allows you to do all the movements seated in a chair so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift!

Aging Backwards Health Benefits Include:

Regaining energy
Improving balance
Stimulating muscle development
Weight loss and fat burn
Refining motor skills and coordination
Boosting stamina
Increasing heart health
Restoring flexibility and improving range of motion

Equipment needed: a sturdy chair, light dumbbells (optional).

Contains: 2 COMPLETE TOTAL BODY WORKOUTS: including Cardio, Strength Training, Core & Abs, Stretching, Balance.