30-Day Fitness Blueprint

From Amazon:

Are you looking to stay active and healthy but don’t know where to start?

Curtis took the uncertainty and guesswork out when he created this 30-day comprehensive home fitness program.

All you need is included in these step-by-step exercise DVD program. Simply, look at the 30-day blueprint workout calendar for clear instructions each day. It was designed to get you maximum benefits while allowing your body to rest and recover to help avoid injuries. It includes strength training, cardio training, walking workouts, stretching, and balance. This beginner and senior exercise DVD program also incorporates the use of resistance bands to improve strength, flexibility, and balance

All-Inclusive Exercise Package
No guesswork needed!
Improved strength and balance
Increased mobility and flexibility
Boosted energy levels
Reduced risk of injury