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Sean O'Malley

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Instructor Videos

Sean O'Malley’s retail videos (DVD, VHS, etc.)

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Cardio Coach Volume 1 (Original) [2002]
Cardio Coach Volume 2 (Original) [2003]
Cardio Coach Volume 3 [2004]
Cardio Coach Volume 4 [2005]
Cardio Coach Volume 5 [2005]
Cardio Coach Volume 6 [2006]
Cardio Coach Volume 8 [2008]

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Types of Workouts

Cardio
- Treadmill/Elliptical

Equipment Used

Cardio Equipment
- Treadmill
Props
- Yoga Mat

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