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Yoga Stretch for Beginners & Beyond DVD
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30-minute AM: Energizing Flow
30-minute PM: Relaxing Flow (uses throw pillow & strap or towel)
Instructor(s)
Jessica Smith
Release Year
2015
Focus
Flexibility
Yoga
Types of Workouts
Flexibility
Stretch
Yoga
Equipment Used
Blanket/Towel
Straps and Blocks
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