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Xcelerate 4 Volume 4: Strength in Motion
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Standing aerobic workouts with light weights - 3 lbs for women, 5 lbs for men.
Instructor(s)
Gilad Janklowicz
Release Year
2018
Purchase from Amazon
Gilad Xcelerate 4: Volume 4 - Strength in Motion
Focus
Traditional Workouts
Types of Workouts
Cardio and Strength Circuits
Equipment Used
Strength Equipment
Free Weights
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