Walk Strong 3: Strength DVD

Includes:

33-minute Total Body (3 sets of weights: Light 2-8lbs, Moderately Heavy 8-15lbs, Heavy 10-25lbs)

32-minute Upper Body (3 sets of weights: Light 2-8lbs, Moderately Heavy 8-15lbs, Heavy 10-25lbs)

30-minute Lower Body (Optional mini step topper with 0-3 risers & 3 sets of weights: Light 2-8lbs, Moderately Heavy 8-15lbs, Heavy 10-25lbs)