Walk Strong 3: Sculpt DVD

Includes:

32-minute Metabolic Conditioning (optional high step topper with 0-3 risers, light weights 2-8lbs, moderately heavy weights 8-15lbs)

33-minute Cardio Interval Sculpt (light weights 2-8lbs, moderately heavy weights 8-15lbs)

32-minute Barre Sculpt (chair, light weights 2-8lbs, small unweighted ball)