Walk Strong 3: 15-minute Fix DVD

Includes:

15-minute 1 Mile of Motivation

16-minute Total Body Training (light set dumbbells 2-8lbs, moderately heavy set dumbbells 8-15lbs)

16-minute Streamline Sculpt (single moderately heavy dumbbell, 5-20lbs)

17-minute Add-on Abs (last 10min floor)

18-minute Total Stretch (last 13min floor)