Walk On: 6 Mile Mix DVD

Includes:

15-minute Steady Burn

15-minute Upper Body Sculpt (uses resistance band)

15-minute Lower Body Toner (uses resistance band & last 5 minutes are on the floor)

15-minute Cardio Interval Abs (3 intervals)

15-minute Total Body Tune Up (uses resistance band)

12-minute Speed Walk

There is a 5-min warmup, 5-min cooldown, and 5-min stretch separate from walk times above.