Walk On: 5 Fat Burning Miles DVD

Includes:

15-minute Brain Booster Walk

15-minute Belly, Buns & Thighs  Walk

15-minute Power Posture Walk

13-minute Turbo Charged Walk

15-minute Boogie Down Walk

5-min warmup & 5-min cooldown separate from walk times listed above

Bonus: 15-minute Strong Feet & Ankles (uses chair & towel)

Bonus: 15-minute Strong Knees & Hips (uses chair, last 9 min on floor)