Trim Walk

This video doesn't have an aerobic routine. Instead, it's an instructional video for you to learn to walk on your own or use a treadmill. The information on it is very useful. The toning exercises in the second half of the video are very helpful, but they can be found in her "Hit the Spot" book. The video comes with two audiocassettes to keep the pace to the music. They are 30-minute walks at different paces, starting from one mile on side one of cassette one, progressing up to 2-1/4 miles on side two of cassette. I like the cassettes and they make my daily walks with my dog much more enjoyable, as well as much more effective.