Skip to main content

Total Body Tone

Rating
No votes yet
Instructor(s)
Release Year
2006

Reviews from VideoFitness

DeniseR

This has the same setting as her Butt Blaster workout. This is Kira's toning, cardio, strength workout all in one. Three levels are shown (prenatal, beg/int. and advanced) Kira will use the weights in a faster pace to keep the heart rate elevated, thus making it the three in one. Kira is alone for the ab work. Total length is 57 minutes.

Bonus: 10 Minute Express Tone, a quick full body weighted workout with Kira working alone (for your busy days). She'll use more compound movements in this fast sequence.