In this practice, Kate demonstrates how to deepen postures with the use of an additional person. (hello, hubby?!) The instruction is precise and detailed. The receiver will be stretched and relaxed just as if they performed a yoga session.
Kate offers lots of technique tips that I found very helpful. She works the entire body, nothing is left untouched. This dvd offers yet another way to incorporate yoga with a partner into your yoga practice.
I personally want to try this with my husband. With Kate's instruction, he can help work out the kinks I tend to get in my lower back/hip area.
Reviews from VideoFitness
In this practice, Kate demonstrates how to deepen postures with the use of an additional person. (hello, hubby?!) The instruction is precise and detailed. The receiver will be stretched and relaxed just as if they performed a yoga session.
Kate offers lots of technique tips that I found very helpful. She works the entire body, nothing is left untouched. This dvd offers yet another way to incorporate yoga with a partner into your yoga practice.
I personally want to try this with my husband. With Kate's instruction, he can help work out the kinks I tend to get in my lower back/hip area.
www.kateolafson.com