Strong + Centered: Walk a 5K (The Fun Way!) DVD

Includes:

Steady Walk (50 min)

Fast Walk (44 min) - 9 Intervals

Note: Walk times above do not include the 7 min warmup series & 7 min active recovery series that use a chair. 

Approx 3.1 total mileage for each walk if you include the warmup and active recovery series.