Strong + Centered: Stretch & Relax DVD

Includes:

Rise (18 min) - mat, optional chair & pillow

Release (16 min) - mat, strap

Relax (19 min) - all floor, mat, optional pillow

Recover (15 min) - mat, chair (much seated), optional pillow

Rejuvenate (18 min) - all floor, mat, optional pillow