Spinervals Competition 41.0 - Ascending Mountains in Leadville, CO

Length- 70 minutes

Difficulty Rating- 9.4

Type- Hill Training Workout

Workout:

Warm Up - 3x

30 sec. Hard/30 sec. Easy

Short Hill-

5 X 1 min on @ 1 min rest

Medium Hill-

3 X 5 min on @ 1 min rest

Long Hill-

2 X 10 min on @ 1 min rest

Steep Hill-

3 X 30 sec on @ 30 sec rest

Cooldown

The setting for this workout and for 39.0 is a gym in Leadville Colorado, home of the Leadville 100 MTB race. This is a pretty tough workout. I am definitely spent by the last set. During the longer climbs Troy has you change gears and climb out of the saddle to break things up.

Both this workout and 39.0 have a new "dashboard" on the bottom of the screen. It shows Spin Bike Resistance, Bike Gearing Ratio, RPM Target, and Intensity Scale.