Slim in 6 Pack

This 10 minute "bonus" tape from the Slim in Six series is a well choreographed ab routine that hits the abs from every angle. Its just Debbie and her two students, Tracy and Greg, exercising along with you in an amber-lit hardwood floor studio for 10 solid minutes of ab work. There's soft rock guitar instrumental music in the background to help you keep the pace while Debbie cues you through the routine. All moves are done in a controlled, focused count -- no jerking, neck-straining, or unsafe moves that I (or my sensitive lower back) noticed.

Like other Beach Body productions, it has the countdown clock on the screen, as well as an audible "beep" at specific time intervals for position changes. Its not distracting but probably unnecessary as Debbie cues precisely and all transitions are super smooth. Sound quality is very good -- none of the "boom-box-stuck-in-a-corner" sound that plagues so many otherwise excellent video workouts. Here are the approximately 17 different moves and the sequence they were performed in:

reverse crunches

slow, traditional crunches

tight pulses at the top

rt. leg crunch/leg extension

double time rt. leg extension

oblique rt. leg extension

double time of same

repeat entire sequence left leg

rt. leg straight leg crunch

double time

reaching through pulses

oblique crunch

oblique crunch reverse curl

repeat sequence other leg

tight pulses

bicycles

upper/lower crunch w/ tight pulses

After 10 minutes of non-stop work you're done. There's no cooldown or stretch but its still a solid program and a great "ad