Skip to main content

Rock Bottoms

Rating
No votes yet
Instructor(s)
Cathe Friedrich
Release Year
1992
Focus
Traditional Workouts
Types of Workouts
Lower Body

Reviews from VideoFitness

04/05/1998
maryann p

Cathe's older lower body tape - I recently tried this again after having it for a few years and find that I really enjoy it. The standing legwork is done without weights, but you can add weight. I love the second section, all floor legwork with ankle weights - I have been doing this alternating with MIS - I love it - outer, inner, hamstring - then a tough ab section. Cathe's older tapes are not discussed much, but I find them to be excellent.