Rejuvenation Stay Firm Lower Body

Kathy Smith, one of the world's leading fitness experts, has designed an amazing 30 minute program using the Resistance Ankle Cuff to help you make over your lower body - and have fun doing it! Kathy Smith will take you through two workout routines:

• Bottom's Up 15 minute Workout to fight flab and tone your bottom
• Tight Thighs 15 minute Workout lift and tighten your hips and thighs.

Lift and tighten your buns, hips and thighs and restore overall strength and balance. Designed for any age and any fitness level.