Rejuvenation Healthy Abs and Back

Kathy Smith, one of the world's leading fitness experts, leads you this 15 minute core strengthening workout. You will stand taller, feel more youthful and be stronger, more capable to perform everyday activities such as bending and lifting.

Designed for any fitness level, this program will help you develop all the areas of the core - your abdominals, obliques, back and pelvis.