I'm early in my pregnancy, but I didn't feel like modifying the Ravi & Ana workout I was going to do by eliminating breath of fire. So I did this workout just yesterday and really liked it.
I already own Kundalini Yoga with Gurmukh, so I was ready for a nice outdoorsy set and a little more "woo woo" than my normal yoga, but this was not an easy, just sit and meditate workout. You are on the move, but gently, and there are a lot of exercises for the legs, which I wasn't expecting. I definitely got a little glowy.
I liked that the workout was mostly active work, very little meditation or chanting. It also helped that the pregnant women weren't supermodels who still wear a size 2 with a cute little accessory baby bump.
I give this one an A+. It's great for all stages of pregnancy, and I love how Gurmukh says that whatever you can do is okay. :)
Instructor Review
Gurmukh is the famed prenatal yoga instructor from California with the white turban and radiant skin. Her voice is so nice and soothing, and her instruction is great.
Reviews from VideoFitness
I'm early in my pregnancy, but I didn't feel like modifying the Ravi & Ana workout I was going to do by eliminating breath of fire. So I did this workout just yesterday and really liked it.
I already own Kundalini Yoga with Gurmukh, so I was ready for a nice outdoorsy set and a little more "woo woo" than my normal yoga, but this was not an easy, just sit and meditate workout. You are on the move, but gently, and there are a lot of exercises for the legs, which I wasn't expecting. I definitely got a little glowy.
I liked that the workout was mostly active work, very little meditation or chanting. It also helped that the pregnant women weren't supermodels who still wear a size 2 with a cute little accessory baby bump.
I give this one an A+. It's great for all stages of pregnancy, and I love how Gurmukh says that whatever you can do is okay. :)
Gurmukh is the famed prenatal yoga instructor from California with the white turban and radiant skin. Her voice is so nice and soothing, and her instruction is great.