P90X+: Total Body Plus

I did this workout this morning and it kicked my butt! I can't believe how much I was sweating. Some moves really get the heart rate up too. There isn't any time for down time. You get a lot done in a short amount of time.

Here is the beakdown:

Warm Up - 9:28 (very active with push ups, squats, standing core and more)

O Crunch Push ups - :48

Pull Up Crunch - :35

Deadlift curl press - :57

Step kickback chair - 1:04

Sumo chair - 1:02 (very intense for quads, my heartrate was soaring)

Chuck-up X - 1:38 (push up variations

Cling on Run - :36 (pull ups)

Lunge press w/bella twist (R) - :29

Lunge press w/bella twist (L) - :30

Balance curl (R) - :33

Balance curl (L) - :32

Running man - :31 (tricep move)

Water break - :30

Hindo Pike Push ups - 1:00

Lunge/Squat/lunge (R) - :34

Lunge/Squat/lunge (L) - :30

Mr Moon (R) - :34 (yoga half moon into reverse moon alternating)

Mr Moon (L) - :36

Kid Play - 1:00 (push up jumping back into tricep dip)

3 & 3 - 2:05 (3 Squats, 3 push ups, 3 pull ups, repeat)

Half Dervish - 1:02 (standing core twist with light hand weights)

Weighted Warrior (R) - :29

Weighted Warrior (L) - :31

1 & 1 - 2:00 (1 push up, 1 pull up, repeat)

Lara Lunge Crunch (R) - :44

Lara Lunge Crunch (L) - :30

Spiderman Jumps - 1:00 (push up, stand, plyo jump)

Plyo Push ups - 1:00

cooldown - 4:35