One On One: Volume 2 #1 - Cardio Intervals

This workout is Volume 2 #1 in the One On One series. Each exercise is done for 30 seconds and there are two rounds.

Total time: 47:37

Warm up

Knee raise twist (locomotive)

Plyo lunge punches (8 punches while holding in a lunge)

Lunge side to side--go into half moon

Hop twist

Jump over med ball and kick

Lateral leap twist

Wacky tires

Heisman hold

Plyo lunge twist

Swing kick

Leap, touch floor, kick (always on one foot only)

Super twister

Traveling speed tires

Jumping side kicks

Block, punch, twist

Hook, upper cut, side kick

Twist pivot punch

The ram

High low twist pivot

Big pivot twist

Repeat

Cool down