Older, Wiser and Wonderful: Level 1 & 2
Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while also increasing strength and flexibility. The cardio segments are exceptionally varied. They range from traditional marches, mambos and step-touches to cute sequences like "symphony" and "gardening" (bending over like you're pulling weeds). The toning sections combine seniors-specific body-sculpting with gentle balance exercises (often using a chair for stability and reassurance). It all ends with an extended series of deep, relaxing stretches. Note: The second workout is nearly identical to the first; it just has a few additional aerobic exercises. Also: the same warm-up, cooldown and some of the cardio moves are re-used in Sue's intermediate-level [6436] Older, Wiser and Wonderful DVD.} Requires 2 to 5 lb. dumbbells.
The Older, Wiser and Wonderful workout is a safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (2-5 lbs).
"These easy, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The two different Level allow you to progress successfully at your own pace, and Sue's upbeat encouragement will keep you motivated and moving safely - with a smile!"- Gary Gray PT, CEO, Gray Institute.
Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!