Mat Work for Beginners

Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy's focus on the smaller, accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed. The DVD includes 3 complete workouts that can be used individually or combined- it is up to you!

NOTE: This is NOT the same as her Method for Beginners, which has just 2 routines.