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Lift, Move & Restore: Functional Barre Fusion
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Instructor(s)
Cathe Friedrich
Release Year
2024
Focus
Barre/Ballet/Pilates
Functional Fitness
Therapeutic
Types of Workouts
Fusion
BarreBurn
Ballet/Barre
Abs/Core
Upper Toning
Lower Toning
Balance
Equipment Used
Barre
Free Weights
Resistance Loops
Medium (6" - 10" diameter)
Pilates Ball
Yoga Mat
Class Style
Small Group
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