iStretch Combination, Set 6

iCombo 6 (58 minutes)

Yoga (25:44)

Core (14:04)

▪ Roll up

▪ Double knee stretch

▪ Teaser / Rollover

▪ Oblique lifts: Lift top leg, lift bottom leg, lower both legs

▪ Spine twist

▪ The saw

▪ Swimming

Floor (12:59)

▪ Slide, point and pull

▪ Pulley movement

▪ Small leg abduction

▪ Kick knee series (with knees bent): Open knee, extend leg, bend knee, knee to floor

▪ Knee to floor / Toes tap back

▪ Pulley movement

▪ Frog extension / Out and in (3:00)

Stretch (5:35)