iStretch Combination, Set 3

iCombo 3 (60 minutes)

Yoga (32:28)

Core (9:05)

▪ Isolation / The hundred (2:00)

▪ Double knee stretch (1:30)

▪ Teaser / Rollover (5:30)

Floor (10:10)

▪ Pulley movement (point foot and kick up, flex foot and pull down)

▪ Small circles

▪ Leg lift with top leg extended 90 degrees in front and bottom leg bent

▪ Lying on abs: Frogs / Legs out and in

▪ Hip lifts (knee dancing)

Stretch (9:02)

Note:

▪ Core and floor are on a single track.