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iStretch Combination, Set 2

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Audio
Release Year
2005

Reviews from VideoFitness

Fuzzie

iCombo 2 (60 minutes)

Yoga (35:28)

▪ Standing forward bend

▪ Downward facing dog

▪ Sun salutation A x2

▪ Sun salutation B x2

▪ Warrior 1 / Warrior 2 / Side angle / Warrior 2 / Reverse warrior / Warrior 2 / Vinyasa (repeat twice on each side)

▪ Crescent pose / Crescent pose with prayer twist / Crescent pose / Vinyasa

▪ Crescent pose: straighten and bend the front leg / Vinyasa

▪ Crescent pose with hands (or forearms) on the floor / Crescent pose with hands wrapped around ankle / Side angle pose / Vinyasa

▪ Standing forward bend

▪ Wide angle standing forward bend with hands in prayer position behind the back

Core (10:42)

▪ Standing obliques: move ribs side-to-side / side bend (4 min.)

▪ Swimming (in superman position)

▪ Roll ups with one leg extended (twisting to the side at the top of the movement)

▪ Reverse plank

▪ Criss cross

Floor (5:00)

▪ Inner thigh lift lying on side with leg parallel / with heel rotated toward ceiling and foot flexed

Stretch (8:30)

▪ Reclining butterfly (bound angle pose)

▪ Happy baby

▪ Double pigeon (3 min.)

▪ Relaxation in seated position

Note:

▪ The yoga section is fairly dynamic and flows well. The last crescent pose series is challenging as poses are held for a while. I like this one!

▪ The core work emphasizes the obliques.