iStretch Combination, Set 19

iCombo 19 Yoga Bootcamp (67 minutes)

Yoga (31:39)

▪ Standing forward bend / Alt. arm reach up and twist

▪ Downward facing dog

▪ Sun salutation A x3

▪ Sun salutation B x2

▪ Warrior 1 / Warrior 2 / Vinyasa

▪ Warrior 1 / Warrior 2 / Side angle / Warrior 2 / Vinyasa

▪ Crescent pose: straighten and bend the front leg / Vinyasa

▪ Crescent pose / Crescent pose with prayer twist / Crescent pose with hands wrapped around ankle / Side angle pose / Warrior 2 / Crescent pose with hands wrapped around ankle / Side angle pose / Warrior 2 / Vinyasa

▪ Child pose

Core (13:08)

▪ Isolation

▪ Neck pull

▪ Boat pose

▪ Downward facing dog / Crescent pose / Crescent pose with prayer twist / Vinyasa

▪ Oblique twist with towel between the hands

▪ Rowing

▪ Spinal twist with towel

▪ Isolation

Floor (10:59)

▪ Point, kick x3 and pull down

▪ Pulley movement

▪ Tap toe forward and back

▪ Knee, toe, kick (with knee bent)

▪ External hip rotation (with knee bent)

▪ Lying frog

Stretch (11:44)

▪ Bow pose

▪ Child pose

▪ Single pigeon

▪ Spinal twist

▪ Reclining bound angle pose