iStretch Combination, Set 12

iCombo 12 (67 minutes)

Yoga (33:56)

Core (9:27)

▪ Isolation / Boat pose (5:00)

▪ Roll up (1:30)

▪ Neck pull (1:30)

▪ Criss cross (1:00)

Floor (14:05)

▪ Seated quad extension (knee dancing)

▪ Bow pose

▪ Frog (3:00)

▪ Inner thigh lift (6:30)

Stretch (9:42)