iStretch Combination, Set 10

iCombo 10 (66 minutes)

Yoga (33:01)

Core (11:46)

▪ Roll up

▪ Rowing with towel between hands / Spinal twist

▪ Kick, lift, pulse

▪ Neutral bicycle

▪ Oblique lifts: Lift top leg, lift bottom leg, lower legs

▪ Bow pose

Floor (14:50)

▪ Prone glute lift (arabesque) / Prone hamstring lift / Flex and extend / Prone glute lift (arabesque) / Outer thigh glute lift (attitude with hip off floor) (7:00)

▪ Pulley movement / Hot potato / Leg adduction (5:00)

▪ Double prone glute isometric lift with knees bent and together

Stretch (6:38)

Note:

▪ Good core work with upbeat music