iStretch Combination, Set 1

iCombo 1 (54 minutes)

Yoga (31:36)

▪ Standing forward bend (2 min.)

▪ Downward facing dog

▪ Sun salutation A x3

▪ Sun salutation B x1

▪ Warrior 1 / Vinyasa

▪ Crescent pose: straighten and bend the front leg / Vinyasa

▪ Warrior 1 / Warrior 2 / Vinyasa

▪ Warrior 1 / Warrior 2 / Side angle / Warrior 2 / Vinyasa

▪ Warrior 1 / Warrior 2 / Side angle / External rotation, wrapping hands around ankle / Side angle / Vinyasa

▪ Plank position with a lift: Lift one leg 8x / Downward facing dog / Repeat on other side

▪ Superman

Core (5:46)

▪ Boat pose / Reverse plank

▪ Neck pull

▪ Single straight leg stretch

Floor (8:00)

▪ Lower abs on the wall: Sit against the wall with knees bent and feet crossed, then lift knees toward the chest (1½ min)

▪ Pelvic tucks with feet on floor with feet crossed

▪ Pelvic tucks with feet parallel, legs together and toes up

Stretch (9:14)

▪ Reclining butterfly (bound angle pose)

▪ Happy baby

▪ Reclining spinal twist

▪ Single pigeon

▪ Seated forward bend

Note:

▪ The yoga section is slow and deliberate.

▪ The core work extends beyond the core section; it begins during yoga (plank, superman) and continues into floor work (lower abs on the wall).

▪ Great stretch - thorough and relaxing.

▪ The music is ok but some songs are a little loud (e.g. during crescent pose) and others pretty generic (e.g. during pelvic tucks)