iSculpt Traditional Circuit, Set 8
Reviews from VideoFitness
01/01/2001
VF Forum
This uses dumbbells and stability ball--Most exercises do 3 sets of 15 reps
Legs--20:17 Walking lunges with rotation Plie squats Side hop Dead-lifts Calf raises Squat hold
Upper--18:52 Push-up Chest press on ball Bend over row Reverse flys on ball Lateral raises Bicep curl with tricep extension
Core--13:05 Lower back extension on ball Trunk rotation with ball Bridges
Abs--6:50 Basic crunch Reverse crunch Side crunch Plank
Cool--5:02 Standing stretch Hamstring stretch Lower back stretch