iSculpt Traditional Circuit, Set 6

iSculpt 6 (60 minutes)

Standing work (27:20) ♥♥♥

▪ Alt. front lunges / Warrior lunge with upper body rowing (5:30)

▪ Small plié 1st position in relevé / Pelvic tucks (2:00)

▪ Quad stretch

▪ Small plié 1st position in relevé / Hips side-to-side (1:30)

▪ Quad stretch

▪ Small plié 1st position in relevé with ball between knees/ Squeeze knees on ball (2:00)

▪ Quad stretch

▪ Static lunges / Warrior lunge with upper body rowing (4:00)

▪ Small triceps extensions / Triceps stretch

▪ Posterior delt lift with adduction/ Shoulder stretch

▪ Triceps dips

Core work (11:51) ♥♥♥

▪ Ball lifts x 100 (3:00)

▪ Roll up with ball / Add an oblique twist (2:00)

▪ Isolation with ball between knees (2:30)

▪ Double knee stretch with the ball (1:30)

▪ Rowing with weights (1:30)

▪ Oblique twists with a weight

Floor work (15:35) ♥♥♥

▪ Leg lift with bottom knee bent 90 degrees and top leg extended forward

▪ Leg lift with both knees bent 90 degrees

▪ Knee toes: Tap knee forward and tap toes back

▪ Leg lift with legs extended 45 degrees / External rotation at the hip / Internal rotation at the hip

▪ Inner thigh lift with body bar

Stretch (5:23) ♥♥

▪ Seated V stretch, leaning forward then reaching side

▪ Seated bound angle pose

▪ Seated forward bend with one leg bent

▪ Spinal twist

Notes:

▪ I love this workout!!

▪ The standing segment includes great lower body work (3 sets of Lotte Berk pliés). The upper body work is well-integrated and focuses on posterior muscles - triceps, posterior delts, back.

▪ The core segment is short but challenging with lots of reps and great variety.

▪ The floor work is a challenging side series. It is similar to iBallet 11 but has more focused inner thigh work to balance out the outer thigh work.