iSculpt Traditional Circuit, Set 2

iSculpt 2 (59 minutes)

Standing work (28:49) ♥♥♥

▪ Alt. front lunges / Static lunges (3:30)

▪ Small plié 1st position in relevé with ball between knees / press knees on the ball (2:00)

▪ Alt. front lunges

▪ Alt. front lunges with arm front raise and row back, palms facing each other [I prefer to do a dip here]

▪ 2nd position plié with overhead press (arms in circle)

▪ 2nd position plié with alt. front punches / Push ups x 12 (Repeat)

▪ Hip extension with knee bent and foot flexed / Arabesque press with toes pointed

▪ Standing oblique work

Core work (12:01) ♥♥

▪ Isolation with one leg extended (3:30)

▪ Sweeps: From sitting position, bend chest over legs and reach forward, sit up and reach up, then open arms out to the side and down

▪ Double crunch

▪ Oblique lifts / Seated side stretch

Floor work (12:45) ♥♥♥

▪ Leg abduction with top leg extended 90 degrees in front

▪ Leg abduction with knee bent

▪ Straight leg abduction with legs at 45 degrees

▪ External rotation at the hip

▪ Straight leg abduction with legs at 45 degrees

Stretch (6:04) ♥♥♥

▪ Resting pigeon

▪ Spinal twist

▪ Seated bound angle pose

Notes:

▪ The standing work is all lower body up to 7:30 minutes.

▪ Great music on the core work

▪ Tough floor work (over 5 minutes of leg lifts variations on each side!)

▪ Super relaxing stretch. Feels great in the hips and lower back.