iSculpt Traditional Circuit, Set 17

iSculpt Trad 17 (Mimi)--uses dumbbells, cables for rows, lat pulldown

Legs--19:06

Walking lunges

Jumping squats

Plie

Single leg calf raise

Upper--16:34

Push-up on bench

Dumbbell fly

Wide grip lat pulldown

Seated row

Military press

Front raise

Core/Floor--18:27

Standing side bends

Single leg plank

Scissors

Crunches

Bridge

Superman

Coodown--3:48