iSculpt Traditional Circuit, Set 10

iSculpt Trad 10 (Mimi)--uses dumbbells and stability ball

Legs--18:44

Back lunges

Hip extension

Jumping squats

Plie with calf raise

Hip flexion with knee extension

Upper--18:07

Lateral raise

Bicep curl

Push-up

Core--17:37

Crunch on ball

Twisting crunch on ball

Bicycle

Cool--5:16

Standing stretch

Hamstring stretch

Lying stretch

Lower back stretch

Seated hamstring stretch