iSculpt Traditional Circuit, Set 1

iSculpt 1 (59 minutes)

Standing work (29:39) ♥♥

▪ Spinal rolls

▪ Squats / Squats side-to-side

▪ Plié in 2nd position / Plié with side lift

▪ Alt. front lunges

▪ Small leg abductions

▪ Standing leg extension

▪ Alt. front delt raise with 2nd position plié, palms in then palms down / Lateral delt raise with 2nd position plié / Alt. front and side delt raise with 2nd position plié (4:00)

▪ Single arm rear delt raise leaning forward / Lift, pull in, out and down (3:00)

▪ Upper body stretch

▪ Chest press / small circles (2:30)

Core work (10:00) ♥♥

▪ Ball lifts (2:00)

▪ Walks: Alt. leg extend to floor and lift up 90 degrees (2:00)

▪ Criss cross (2:00)

▪ Ball lifts / Walks (1:30)

▪ Isolation (2:30)

Floor work (13:46) ♥♥♥

▪ Pelvic tucks with variations (4:30)

▪ Hip extension on all four with knee bent / small presses / pull down (6:30)

▪ Frog lift (1:00)

Stretch (5:14) ♥♥♥

▪ Child pose

▪ Single pigeon

▪ Seated forward bend, shifting hips side-to-side

Notes:

▪ The standing work is all lower body up to 16:05 minutes.

▪ Thorough shoulder work and a little bit of chest work.

▪ The core work and floor work are on the same track.

▪ Core work is straightforward and well balanced.

▪ Floor work focuses on glutes.

▪ Slow, relaxing stretch with long single pigeon pose