iSculpt Ballet, Set 3

iBallet 3 (45 minutes) ♥

Barre work (16:59)

▪ Spinal rolls in 2nd position / Plié / Plié and sweep leg across

▪ Small plié feet parallel in relevé and legs together

▪ Quad stretch

▪ Plié 1st position in relevé with side stretch

▪ Sweep with a lunge (grand battement to the front and lunge back)

▪ Standing forward bend, shifting hips side-to-side to stretch hamstrings

▪ Arabesque (small presses)

▪ Standing forward bend, shifting hips side-to-side to stretch hamstrings

Core work (7:05)

▪ Single leg stretch

▪ Single straight leg stretch

▪ Double knee stretch (holding ball in hands)

▪ Oblique lifts (lying on side: lift top leg, lift bottom leg, lower) / mermaid stretch

Floor work (15:59)

▪ Lying on side: (1) Slide, point and pull, (2) Side kicks: point toes up and flex down (3) Hot potato: tap foot forward and back, (4) Leg circles, (5) Slide, point and pull, (6) Seated spinal twist [Note: leg circles are only done on one side!]

▪ Lying arabesque

▪ Child pose

▪ Superman

Stretch (5:28)

▪ Cat curl

▪ Double pigeon

Notes:

▪ Music is ok, kind of generic but dynamic beat

▪ The barre work is solid; core work is fine but a little short and not very challenging; floor work is uneven (leg circles done only on one side) and tough on lower back.