iSculpt Ballet, Set 15

iBallet 15 (45 minutes) ♥♥

Barre work (13:56)

▪ Plié 1st position in relevé / with side stretch / hold plié down, pelvic tuck and release [note: this is only done on one side so you need to adjust to do side stretches on both sides - there are 8 total]

▪ Small plié 1st position in relevé with ball between knees / Press knees on the ball

▪ High lunge stretch

▪ Standing sweeps: Grand battement front (toes pointed) and arabesque back (foot flexed) / Hold arabesque and pulse with toes pointed

▪ Standing forward bend

Core work (9:30)

▪ Isolation / Roll ups / Teaser

▪ Reverse plank

▪ Seated rows with a towel between the hands / Seated spinal twists and pulse

Floor work (14:12)

▪ Side leg lift with body at 45º (on elbow and knee)

▪ Seated attitude [note: the tempo is different on the 2nd side]

▪ Side lying leg lift with knees bent 90º / small pulses / leg circles

▪ Side lying leg lift with leg extended / leg circles

Stretch (7:13)

▪ Lie on back with feet together and knees open

▪ Spinal stretch

▪ Hamstring stretch

▪ Resting pigeon

Notes:

▪ This is a straightforward workout that gets the job done with no dread factor.

▪ Very nice, long and thorough stretch