iSculpt Ballet, Set 1

iBallet 1 (52 minutes) ♥♥♥

Barre work (18:14)

▪ Plié 2nd position / spinal rolls

▪ Small plié 1st position in relevé with ball between knees / press knees on the ball

▪ Plié 1st position in relevé

▪ Plié 2nd position / in relevé

▪ Quad stretch

▪ Attitude (small presses)

▪ Standing obliques (side flexion)

▪ Ribs isolations (rib cage side-to-side)

Core work (11:54)

▪ Roll ups

▪ Roll ups with one leg extended at 45 degrees

▪ Single straight leg stretch

▪ Double knee stretch

▪ Criss cross (bicycle)

▪ Ball lifts

▪ Isolation lifts (2 min.)

Floor work (14:42)

▪ Seated attitude (pretzel)

▪ Side lying leg lift with bent knee / small presses

▪ Side lying leg lift with leg straight / small presses

▪ Pelvic tucks with knees together and toes up / tempo variations (4 minutes)

Stretch (7:01)

▪ Lie on back with feet together and knees open

▪ Happy baby

▪ Single pigeon

▪ Seated forward bend

Notes:

▪ Good music

▪ Fun, easy to follow and thorough

▪ The pelvic tuck series is tough!