Fit Tower Intermediate: Long & Strong

Released with Fit Tower when purchased from the Fit Tower website.

From the back of the cardboard sleeve:

This dynamic Intermediate Fit Tower Workout will challenge you, motivate you and really encourage you to up your game. Work along with Fitness Expert Cathe Friedrich as she combines elements of Pilates, yoga and ballet as well as traditional strength training exercises. You will start with a warm up, followed by lower body, upper body and core workouts and end with a cool-down stretch. The exercises in this program are intensified so you will REALLY feel
the burn.